Full Body Home Workout #8

Home | Single Workout | Beginner: 4 exercises

Get ready to break a sweat with this intense full-body workout! Start with high knees to get your heart rate up and warm up your body. Then, move on to push-ups to target your chest, shoulders, and triceps. Next, the sit squat will challenge your lower body while also working your core and improving balance. Finish off with floor crunches to strengthen your abs and obliques. Remember to maintain proper form and breathing throughout each exercise to maximize the benefits. Be sure to stay hydrated and refuel with a balanced meal containing protein and carbohydrates after your workout to support muscle recovery and growth. With consistency and dedication, you'll see improvements in your cardiovascular endurance, muscular strength, and overall fitness level. Push yourself to complete the sets and reps, and don't forget to listen to your body to prevent injuries.

Preview Workout

Fitwill

Turn Sweat into Strength and Success

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
  • #Exercise / Sets
    1High Knee1 set • 03:00.
    High Knee
    2Push-up3 sets • 10 reps
    Push-up
    3Sit Squat3 sets • 15 reps
    Sit Squat
    4Floor Crunches3 sets • 30 reps
    Floor Crunches
Loading...
Fitwill stands in solidarity with Ukraine