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Push-up Workout

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This workout is designed to target and strengthen the upper body, particularly the chest, shoulders, and triceps. It consists of four different variations of push-ups, each working slightly different muscle groups in the upper body to provide a comprehensive and effective workout. Begin with standard push-ups to engage the chest, shoulders, and triceps while also activating the core muscles. Then, transition to pike push-ups to specifically target the shoulders and build strength and stability in this area. Next, perform diamond push-ups to emphasize the triceps and inner chest muscles for a well-rounded upper body workout. Finally, complete the routine with archer push-ups to challenge the chest, shoulders, and arms asymmetrically, enhancing overall muscle balance and coordination. Each exercise is performed for 3 sets of 10 reps, providing an ideal balance of strength training and muscle endurance. It's important to maintain proper form and control throughout each movement to maximize the effectiveness of the workout and minimize the risk of injury. Additionally, focusing on controlled breathing and engaging the core muscles will further enhance the benefits of this routine.

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  • #Exercise / Sets
    1Push-up3 sets • 10 reps
    2Pike Push-up3 sets • 10 reps
    Pike Push-up
    3Diamond Push-up3 sets • 10 reps
    Diamond Push-up
    4Archer Push-up3 sets • 10 reps
    Archer Push-up