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Abs on Fire #3

Gym | Single Workout | Beginner: 4 exercises

This core workout is designed to target multiple muscle groups in your torso, helping you sculpt and strengthen your abs, back, and obliques. The first superset includes floor crunches and hip raises (bent knee), both of which engage the rectus abdominis and the hip flexors. By performing these exercises in a superset fashion, you can maximize your time and efficiency in the gym, while also increasing the intensity of your workout for better results. The second superset involves lying elbow to knee and push-up to side plank, engaging the obliques, transverse abdominis, and the entire core. This combination not only helps in toning and defining your midsection but also improves overall stability and balance. With 4 sets of each exercise and the specified rep range, you can expect to challenge your core muscles and see noticeable improvements with consistent effort. Remember to maintain proper form and control throughout each exercise, and be sure to warm up your core muscles before starting the workout.

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  • #Exercise / Sets
    1Floor Crunches4 sets • 20 reps
    Floor Crunches
    2Hip Raise (bent knee)4 sets • 15 reps
    Hip Raise (bent knee)
    3Lying Elbow to Knee4 sets • 10 reps
    Lying Elbow to Knee
    4Push-up to Side Plank4 sets • 10 reps
    Push-up to Side Plank

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