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Dumbbell Back Worlout #2

Gym | Single Workout | Intermediate: 4 exercises

This comprehensive dumbbell workout is designed to challenge and strengthen your back muscles. The workout consists of four sets of four exercises targeting different areas of your back. The first exercise, the Dumbbell Incline Row, is a great way to work the upper back muscles and improve posture. By moving on to the Dumbbell Row (L), you can isolate each side of the back independently for optimized muscular development. Following this, the Dumbbell Pullover engages a variety of back muscles, allowing for a comprehensive strengthening routine. Finally, the Dumbbell Shrug targets the trapezius muscles, enhancing not only strength but also overall shoulder stability. To maximize the benefits of this workout, it's crucial to focus on maintaining proper form and gradually increasing the weight as you progress through the sets. Incorporating this routine into your weekly training plan can significantly contribute to building a stronger, well-defined back.

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  • #Exercise / Sets
    1Dumbbell Incline Row4 sets • 20, 15, 12 and 12 reps
    Dumbbell Incline Row
    2Dumbbell Row (L)4 sets • 20, 15, 12 and 12 reps
    Dumbbell Row (L)
    3Dumbbell Pullover4 sets • 20, 15, 12 and 12 reps
    Dumbbell Pullover
    4Dumbbell Shrug4 sets • 20, 15, 12 and 12 reps
    Dumbbell Shrug