Upper Body Dumbbell Workout #2

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Get ready to elevate your upper body workout routine! This session focuses on building strength and toning the chest, shoulders, and back. Start with the Dumbbell Bench Press, a classic compound exercise that targets the chest, shoulders, and triceps. With 4 sets in a pyramid rep scheme, you'll effectively challenge and stimulate your muscles for growth and endurance.

Following the bench press, transition to the Dumbbell Rear Fly. This exercise engages the rear deltoids, helping to balance out the shoulder muscles and improve posture. With 3 sets of 12 reps, you'll feel the burn in your upper back and shoulders, promoting stability and strength.

Finish strong with the Dumbbell Bench Seated Press, targeting the shoulders and triceps. This exercise not only helps build strength, but also enhances shoulder stability and control. With 3 sets in decreasing rep ranges, you'll push your muscles to adapt and grow, achieving a well-rounded upper body workout.

Incorporating these exercises into your routine will not only lead to a stronger and more toned upper body, but also improve overall functional strength. Ensure to maintain proper form and control throughout each exercise, and don't forget to nourish your muscles with quality nutrition to support recovery and growth.

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  • #Exercise / Sets
    1Dumbbell Bench Press4 sets • 20, 15, 12 and 12 reps
    Dumbbell Bench Press
    2Dumbbell Rear Fly3 sets • 12 reps
    Dumbbell Rear Fly
    3Dumbbell Bench Seated Press3 sets • 20, 15 and 12 reps
    Dumbbell Bench Seated Press
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