Fitwill stands in solidarity with Ukraine

Dumbbell Back Workout

Home | Single Workout | Beginner: 4 exercises

Welcome to a challenging dumbbell workout designed to target your upper body muscles. This workout consists of four exercises, organized into two supersets, and it's a great way to build strength and tone your upper body.

The first superset includes Dumbbell Lying Rear Lateral Raise and Dumbbell Bent Over Row. The Dumbbell Lying Rear Lateral Raise primarily targets the rear deltoids, while the Dumbbell Bent Over Row engages the upper back muscles and biceps. Performing these exercises back to back not only saves time but also creates an intense pump in the targeted muscles.

The second superset consists of Dumbbell Deadlift and Dumbbell Shrug. The Dumbbell Deadlift is an excellent compound exercise that targets multiple muscles including the hamstrings, glutes, and lower back. The Dumbbell Shrug primarily works the trapezius muscles, helping to develop upper back and neck strength.

Remember to choose weights that are challenging but allow you to maintain proper form throughout each set. It's crucial to focus on your technique to maximize the effectiveness of these exercises. Make sure to warm up adequately before starting the workout and cool down properly at the end.

Preview Workout

Elevate Your Workouts Today

Ready to transform your training? Download Fitwill and see the difference!

App screenshot
  • #Exercise / Sets
    1Dumbbell Lying Rear Lateral Raise4 sets • 15, 12, 10 and 10 reps
    Dumbbell Lying Rear Lateral Raise
    2Dumbbell Bent Over Row4 sets • 15, 12, 10 and 10 reps
    Dumbbell Bent Over Row
    3Dumbbell Deadlift4 sets • 15, 12, 10 and 10 reps
    Dumbbell Deadlift
    4Dumbbell Shrug4 sets • 15, 12, 10 and 10 reps
    Dumbbell Shrug