Looking to Build Arm Strength? Unlock the Power of Cable Supersets for Massive Gains!
Gym | Single Workout | Beginner: 4 exercises
If you're aiming for substantial arm strength and size, cable exercises are an excellent choice. This detailed cable superset workout is designed to maximize bicep and tricep growth through effective set and rep variations. Let's dive into the workout, which includes two supersets for a comprehensive arm blast.
First, we have the Cable Curl, which is great for isolating the biceps and ensuring a squeeze at the top of the movement. Set the cable at a low point and keep your elbows stationary as you curl the weight up. You'll perform 4 sets with descending reps of 15, 12, 10, and 10.
Paired with the Cable Curl is the Cable Rope Lying Triceps Extension. Lay flat on a bench, grab the rope attachment with a neutral grip, and extend your arms to work those triceps effectively. Like the Cable Curl, complete this exercise with 4 sets of 15, 12, 10, and 10 reps.
Moving on, the One Arm Bayesian Cable Biceps Curl is perfect for targeting each arm's biceps individually. Stand with the cable set low and curl the weight while maintaining proper form. This will involve 4 sets of 15, 12, 10, and 10 reps.
Finally, pair the Bayesian Curl with the Cable Standing One Arm Triceps Extension. Ensure you have a high pulley setting for this exercise, and extend your arm fully to engage the triceps. Perform 4 sets of 15, 12, 10, and 10 reps, matching the other exercises.
By combining these specific cable movements in supersets, you'll ensure both your biceps and triceps are fully fatigued and primed for growth. Incorporate this workout into your routine for balanced, strong, and well-defined arms.
