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加入 2026年5月14日

13訓練
37小時

Day 2 of Week 3 - Get fit

9 個練習1h 16m2026年5月30日
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Dumbbell Seated Shoulder Press
Cable V-Bar Triceps Pushdown
Cable Lying Bicep Curl
Front Plank
Cable Twist
Cable Kneeling Crunch

Day 3 of Week 3 - Get fit

5 個練習30h 50m2026年5月30日
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 4 of Week 3 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 個練習44m2026年5月28日
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 1 of Week 3 - Get fit

5 個練習38m2026年5月26日
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 2 - Get fit

6 個練習36m2026年5月24日
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 2 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 個練習46m2026年5月22日
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 3 of Week 2 - Get fit

5 個練習35m2026年5月20日
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 1 of Week 2 - Get fit

5 個練習37m2026年5月18日
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 1 - Get fit

6 個練習49m2026年5月17日
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 1 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

7 個練習58m2026年5月15日
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist
Cable Seated Crunch

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