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Pavel Czylok

pavel

Den 1 Týdne 2 - Pallas: 12-Week Full Body Workout

11 個練習1h 19m57m ago
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Barbell Good Morning
Hanging Leg Hip Raise
Lever Seated Leg Press
Leg Press
Lever Calf Raise (bench press machine)
Lever Standing Leg Curl

TreyGal

treygal

Day 2 of Week 6 - Vesta: 12-Week Full Body Workout

6 個練習55m22h ago
Cable Pulldown
Barbell Bent Over Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Stan_Nesklada

nesklada

Day 3 of Week 8 - CrystalPark-2026

7 個練習1h 32m2026年3月10日
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Sergey

perepechin

Day 1 of Week 4 - Full-Body

8 個練習2h 10m2026年3月9日
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Mike Orlov

mike

Day 2 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 個練習1h 23m2026年3月9日
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

TreyGal

treygal

Day 1 of Week 6 - Vesta: 12-Week Full Body Workout

6 個練習1h 25m2026年3月9日
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One Arm Lateral Bent-over (R)
Cable One Arm Lateral Bent-over (L)

sumit musals

sumit

Day 1 of Week 1 - Day 17 - Home Workout

9 個練習492505h 7m2026年3月9日
Squat
Push-up
Cossack Squats
Pike Push-up
Floor Crunches
Lying Leg Raise
Diamond Push-up
Bodyweight Lying Pulse Row
Lying Prone Y

TreyGal

treygal

Day 5 of Week 5 - Vesta: 12-Week Full Body Workout

6 個練習1h 17m2026年3月8日
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)

Mike Orlov

mike

Day 1 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 個練習1h 31m2026年3月8日
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Mike Orlov

mike

Day 4 of Week 8 - 12 Week Full Body Workout V2 - Copy

7 個練習1h 4m2026年3月7日
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

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