Day 3 of Week 10 - Vesta: 12-Week Full Body Workout

This shoulder workout is designed to target all three heads of the deltoids, enhancing overall muscle definition and strength. The workout consists of two supersets, starting with barbell standing wide military press and dumbbell Arnold press. The wide military press works the front and side delts, while the Arnold press targets the front delts, giving a complete shoulder development. Followed by barbell upright row and dumbbell standing alternate vertical front raises, this superset helps in targeting the medial and front delts with maximum muscle engagement. The final exercise, cable kneeling rear delt row, focuses on rear deltoid development and provides a well-rounded shoulder routine. With the combination of heavy and lighter sets, this workout aims to challenge the muscle fibers and achieve maximal hypertrophy for overall shoulder growth.