Transform Your Back with This Smith Machine Workout: 4 Essential Exercises
Boost your back strength with this effective Smith Machine workout routine focusing on rows and shrugs.
Gym | Single Workout | Beginner: 4 exercises
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Boost your back strength with this effective Smith Machine workout routine focusing on rows and shrugs.
Gym | Single Workout | Beginner: 4 exercises
Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.
Gym | Plan | Beginner: 6 Weeks | 4 Days per Week