Standing Side Leg Raise

The Standing Side Leg Raise is a fantastic exercise that targets the outer thighs, hips, and glutes. It's a simple yet effective move that can be done almost anywhere, making it great for incorporating into your home or gym workout routine. To perform this exercise, start by standing tall with your feet hip-width apart and your hands resting on your hips or holding onto a stable surface for balance. Engage your core muscles and maintain a neutral spine throughout the movement. Now, slowly lift one leg out to the side while keeping it straight. Aim to raise your leg as high as comfortable without leaning your upper body or tilting your hips. Be mindful of maintaining proper form and avoid any jerky or swinging motions. Pause for a brief moment at the top of the movement, then slowly lower your leg back to the starting position. Repeat on the same side for the desired number of repetitions, then switch to the other leg. By regularly incorporating Standing Side Leg Raises into your exercise routine, you can strengthen the muscles of your lower body, improve stability and balance, and even help prevent injuries. So, give this exercise a try and feel your outer thighs and glutes getting stronger with each repetition!

Instructions

• Start by standing tall with your feet hip-width apart and your hands resting on your hips.
• Engage your core and keep your upper body stable throughout the exercise.
• Slowly lift one leg out to the side as high as comfortably possible, while keeping the knee extended.
• Pause at the top of the movement and squeeze your glute muscles.
• Slowly lower the leg back to the starting position with control.
• Repeat the movement with the opposite leg.
• Continue alternating legs for the desired number of repetitions or time.

Tips & Tricks

• Engage your core muscles throughout the entire exercise to maintain stability.
• Keep your standing leg slightly bent to avoid locking your knee.
• Maintain a slow and controlled movement, avoiding any swinging or jerking motions.
• Focus on squeezing your glutes as you lift your leg to maximize the effectiveness of the exercise.
• Maintain good posture throughout the exercise, with your chest lifted and shoulders relaxed.
• To increase the intensity, try using resistance bands or ankle weights.
• Breathe deeply and exhale as you lift your leg to engage your muscles and increase stability.
• Avoid leaning or tilting your upper body while performing the exercise to target the correct muscles.
• If you feel any pain or discomfort, stop the exercise and consult with a fitness professional.
• Incorporate variations of the exercise, such as side leg raises with a pulse or side leg circles, to challenge your muscles in different ways.