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Seotud Harjutused
Fitwill
Logi treeninguid, jälgi arengut & kasvata jõudu.
Saavuta rohkem Fitwilliga: avasta üle 5000 harjutuse koos piltide ja videotega, kasuta sisseehitatud ja kohandatud treeninguid – sobib nii jõusaali kui koduseks treeninguks – ning näe päris tulemusi.
Alusta oma teekonda. Laadi alla juba täna!
Related Workouts
Target all three deltoid heads with this focused cable-only shoulder workout. Perfect for muscle definition and improved shoulder strength.
Gym | Single Workout | Beginner: 4 exercises
Enhance your upper body strength with this effective back and shoulder workout routine.
Gym | Single Workout | Beginner: 6 exercises
Target your shoulders and upper back with this intense workout using barbells and cables. Get strong and defined muscles!
Gym | Single Workout | Beginner: 4 exercises
Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.
Gym | Plan | Advanced: 12 Weeks | 5 Days per Week