Kicks Leg Bent

Kicks Leg Bent

"Kicks Leg Bent" is a dynamic exercise that targets the lower body, specifically the hamstrings, glutes, and quadriceps. This exercise is commonly included in leg day or full-body workout routines due to its numerous benefits for strengthening and toning the lower body muscles. To perform "Kicks Leg Bent," you start by standing upright with your feet hip-width apart. Begin by bending one leg and lifting it off the ground, bringing your knee towards your chest. While maintaining balance, extend your bent leg forward, kicking it out in front of you. This movement engages the muscles in your leg, especially the hamstrings and quadriceps. Control the movement as you bring your leg back down, lowering your foot to the ground and returning to the starting position. Repeat the movement with the opposite leg. Engaging in "Kicks Leg Bent" regularly can help improve the strength and endurance of your lower body muscles. It also enhances stability and balance, which are crucial for overall functional fitness and injury prevention. This exercise can be modified by adding ankle weights or resistance bands to intensify the workout. However, it is important to note that proper form, control, and breathing are crucial while performing this exercise to maximize its effectiveness and reduce the risk of injury. Incorporating "Kicks Leg Bent" into your workout routine along with other lower body exercises can help you achieve a well-rounded lower body workout. Remember to pair your exercises with proper nutrition, hydration, and adequate rest for optimal muscle recovery and growth. Keep challenging yourself by gradually increasing the number of repetitions or sets as your strength and fitness level improve.


  • Stand with your feet shoulder-width apart.
  • Bend one knee and bring your foot up towards your buttocks.
  • Extend your leg forward and kick it out in front of you.
  • Bring your leg back towards your buttocks.
  • Repeat the movement with the same leg for the desired number of repetitions.
  • Switch legs and repeat the exercise.

Tips & Tricks

  • Ensure proper warm-up before attempting the exercise.
  • Focus on maintaining balance and stability throughout the movement.
  • Engage your core muscles to provide a strong base of support.
  • Gradually increase the range of motion as you become more comfortable with the exercise.
  • Keep your chest lifted and shoulders relaxed to avoid strain on the upper body.
  • Control your breathing by exhaling during the kicking motion and inhaling during the return.
  • Maintain a controlled, slow tempo to maximize muscular engagement.
  • Listen to your body and rest if you feel any pain or discomfort.
  • Consider incorporating variations of the exercise to target different muscle groups.
  • Combine this exercise with a well-rounded fitness program to achieve overall strength and flexibility.


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