Side-To-Side Chin

Side-To-Side Chin

The Side-To-Side Chin exercise is a great way to target your biceps, shoulders, and upper back muscles. This exercise is also commonly referred to as the "Lat Pullover" and is an effective way to strengthen your upper body. By focusing on multiple muscle groups, the Side-To-Side Chin exercise can help improve your overall upper body strength and enhance your posture. This exercise is typically done using a cable machine or resistance bands. It involves standing with your feet shoulder-width apart and grasping the cable or resistance band with an overhand grip. From here, you'll extend your arms straight in front of you at shoulder level. Then, you'll pull the cable or resistance band towards one side of your body, trying to bring it as close to your shoulder as possible. After completing the movement on one side, you'll repeat the same action on the opposite side. The Side-To-Side Chin exercise engages your biceps to initiate the movement and your shoulders and upper back muscles to maintain control throughout the exercise. As you perform this exercise, it's important to maintain proper form and focus on a slow and controlled movement. This will ensure that you are effectively targeting the intended muscles and reducing the risk of injury. Incorporating the Side-To-Side Chin exercise into your workout routine can help develop strength and improve muscle definition in your upper body. Remember to start with a weight or resistance level that challenges you but allows you to maintain proper form. Gradually increase the weight as you become more comfortable and proficient with the exercise. Happy lifting!


  • Start by standing upright with your feet hip-width apart and your hands placed on the back of your head, elbows pointing out to the sides.
  • Engage your core for stability and look straight ahead.
  • Begin the movement by bending your torso towards one side, bringing your right elbow down to meet your right knee as your left elbow points upward.
  • Pause for a moment and then return to the starting position.
  • Repeat the movement on the other side, bending your torso towards the opposite side, bringing your left elbow down to meet your left knee as your right elbow points upward.
  • Continue alternating sides for the desired number of repetitions.

Tips & Tricks

  • Focus on maintaining proper form throughout the exercise to avoid injury.
  • Engage your core muscles to stabilize your body and improve overall balance.
  • Start with a comfortable range of motion and gradually increase it as your strength and flexibility improve.
  • Control the movement and avoid swinging or using momentum to maximize the effectiveness of the exercise.
  • Perform the exercise in a slow and controlled manner for optimal muscle engagement.
  • Incorporate the exercise into a well-rounded workout routine that targets all major muscle groups.
  • Remember to breathe properly during the exercise, exhaling during the exertion phase and inhaling during the relaxation phase.
  • Consult with a fitness professional or trainer to ensure proper technique and form.
  • Modify the exercise by using assistance, such as a resistance band, if needed.
  • Gradually increase the intensity of the exercise by adding weight or resistance over time.


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