Sideways Lifts Vertical (straight legs)

Sideways Lifts Vertical (straight legs)

Sideways Lifts Vertical (straight legs) is a fantastic exercise that primarily targets the side muscles of your abdominal area, known as the obliques. This exercise also engages your hip muscles, lower back, and shoulders, providing you with an excellent full-body workout. Sideways Lifts Vertical is versatile and can be done at home or in the gym, making it a convenient addition to your fitness routine. By keeping your legs straight throughout the exercise, you increase the challenge and intensity, effectively strengthening your core muscles. This exercise improves your stability, balance, and overall posture, leading to a more sculpted midsection and a stronger physique. When performing Sideways Lifts Vertical, it is crucial to maintain proper form and technique. Focus on engaging your core muscles by pulling your belly button towards your spine and keeping your back straight. It's important to avoid relying on momentum or jerky movements; instead, perform the exercise in a slow and controlled manner to maximize its effectiveness. Incorporate this exercise into your workout routine a few times a week, alternating sides or incorporating both sides in one session. Remember to start with lighter weights or no weights at all if you're a beginner and gradually increase the resistance as you become more comfortable and stronger. Remember, proper nutrition and a well-rounded exercise plan are essential for achieving your fitness goals. Combine Sideways Lifts Vertical with cardiovascular exercises, strength training, and a balanced diet to optimize your results and improve your overall health and well-being.


  • Start by standing upright with your feet shoulder-width apart.
  • Hold a dumbbell in each hand with your palms facing inward.
  • Engage your core and keep your back straight throughout the exercise.
  • Raise both arms out to the sides simultaneously, lifting the dumbbells until they reach shoulder height.
  • Keep your arms straight and parallel to the floor during the movement.
  • Hold the position briefly and then slowly lower the dumbbells back to the starting position.
  • Repeat for the recommended number of repetitions.

Tips & Tricks

  • Engage your core throughout the exercise to maintain stability and balance.
  • Start with lighter weights and gradually increase the resistance as you get stronger.
  • Focus on your form and ensure that your back remains straight throughout the movement.
  • Keep the movement controlled and avoid using momentum to lift the weights.
  • Breathe properly by exhaling during the exertion phase and inhaling during the relaxation phase.
  • Include this exercise as part of a well-rounded upper body workout routine.
  • Warm up your shoulders and upper body before performing sideways lifts vertical.
  • Ensure that your legs are straight and aligned with your body during the movement.
  • Don't rush the exercise; perform it in a slow and controlled manner for maximum effectiveness.
  • Listen to your body and rest if you experience any pain or discomfort.


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