Smith Incline Shoulder Raises

Smith Incline Shoulder Raises

Smith Incline Shoulder Raises is a fantastic exercise that primarily targets the muscles of your shoulders, specifically the anterior deltoids. This exercise is performed using a specific piece of equipment called a Smith machine and an adjustable bench set to an incline position. The Smith machine allows for controlled movements, making it an excellent option for individuals seeking stability while lifting weights. Smith Incline Shoulder Raises provide numerous benefits to your shoulder muscles. By working the anterior deltoids, this exercise helps to develop stronger, more defined shoulders, which can enhance your overall upper body aesthetics. Additionally, strong shoulders play a crucial role in everyday movements, such as pushing, pulling, and lifting objects. By regularly incorporating Smith Incline Shoulder Raises into your workout routine, you can improve your functional strength and reduce the risk of shoulder-related injuries. To make the most out of Smith Incline Shoulder Raises, it is important to focus on maintaining proper form throughout the exercise. Keeping your shoulders relaxed and core engaged will help stabilize your body and prevent unnecessary strain. Additionally, controlling the movement and avoiding any jerking or swinging motions will maximize the activation of the shoulder muscles. Remember to listen to your body and start with lighter weights if you're new to this exercise. Gradually increase the resistance as you become more comfortable and confident in your form. And don't forget to pair this exercise with a well-rounded shoulder workout routine that includes exercises targeting other areas of the shoulder, such as the lateral and posterior deltoids, for balanced muscle development. Including Smith Incline Shoulder Raises in your workout routine can help you achieve stronger, sculpted shoulders and improve your overall upper body strength. Don't forget to warm up properly before performing this exercise and fuel your body with adequate nutrition to support your muscles' growth and recovery. So, get ready to elevate your shoulder game and enjoy the benefits of this effective exercise!


  • Adjust the weight on the Smith machine to a challenging but manageable level.
  • Sit on the incline bench with your back rest against the incline.
  • Position yourself in a way that the bar rests on the front part of your shoulder.
  • Grab the bar with an overhand grip wider than shoulder-width apart.
  • Keep your core engaged and your back flat against the bench throughout the exercise.
  • Press the bar upward by extending your arms, making sure to maintain control and not lock out your elbows.
  • Pause briefly at the top of the movement and focus on contracting your shoulder muscles.
  • Slowly lower the bar back down to the starting position, maintaining control and tension in your muscles.
  • Repeat for the desired number of repetitions.
  • Ensure proper form by avoiding excessive arching of the back or using momentum.
  • Remember to breathe steadily throughout the exercise.

Tips & Tricks

  • Ensure proper form and technique throughout the exercise.
  • Start with a weight that allows you to perform the exercise with control and proper form.
  • Focus on engaging the shoulder muscles throughout the movement.
  • Control the range of motion, avoiding any jerking or swinging motions.
  • Exhale as you lift the weight and inhale as you lower it.
  • Maintain a neutral spine position and avoid arching your back.
  • Gradually increase the weight as you become stronger and more comfortable with the exercise.
  • Consider using a spotter for added safety and support.
  • Listen to your body and avoid pushing yourself too hard, especially if you experience any discomfort or pain.
  • Pair the exercise with a well-balanced nutrition plan to support muscle growth and recovery.


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