Standing Lateral Stretch

The Standing Lateral Stretch is a simple yet effective exercise that targets the muscles in your sides, specifically the obliques. This exercise is perfect for stretching and strengthening the muscles involved in lateral flexion, which is the side-to-side movement of your torso. The Standing Lateral Stretch is a great addition to any workout routine, whether you're a beginner or an advanced fitness enthusiast. Performing the Standing Lateral Stretch requires you to stand with your feet hip-width apart and arms relaxed at your sides. From here, gently take one arm up and over your head, while simultaneously bending your torso sideways towards the opposite direction. You should feel a deep stretch along the side of your body. Hold this position for a few seconds and then return to the starting position. Repeat the stretch on the other side. Incorporating the Standing Lateral Stretch into your regular fitness routine can offer many benefits. Firstly, it helps improve flexibility and range of motion in your spine and shoulders. Additionally, this exercise can also help alleviate tension in the back and neck muscles, reducing the risk of developing stiffness and pain in these areas. Lastly, the Standing Lateral Stretch engages the core muscles, assisting in developing a strong and stable midsection. Remember, stretching exercises like the Standing Lateral Stretch should always be performed in a controlled manner, without any bouncing or jerking movements. Aim for a deep but comfortable stretch, and if you feel any pain or discomfort, ease up on the intensity. Incorporating this exercise into your fitness routine can provide great results for both your flexibility and overall well-being.

Instructions

• Stand with your feet hip-width apart, keeping your back straight and shoulders relaxed.
• Take a deep breath and raise your left arm straight overhead, reaching towards the opposite side.
• As you reach, keep your core engaged and avoid leaning or bending your torso.
• Hold the stretch for about 20-30 seconds, feeling a gentle stretch on the side of your body.
• Return to the starting position and repeat the stretch on the opposite side.
• Continue alternating the stretch for a total of 2-3 sets on each side.

Tips & Tricks

• Maintain a strong core throughout the exercise
• Engage your side abdominal muscles as you stretch to the side
• Breathe deeply and relax your shoulders
• Stretch to your maximum pain-free range of motion
• Hold the stretch for 20 to 30 seconds
• Repeat on both sides for balance
• Avoid any jerky or bouncing movements while stretching
• Gradually increase the intensity of the stretch over time
• Listen to your body and stop if you feel any sharp pain
• Incorporate this stretch into your regular stretching routine