Suspension Side Stretch

Suspension Side Stretch

The Suspension Side Stretch is a fantastic exercise that targets the core, obliques, shoulders, and hips. It is an effective way to increase flexibility, improve posture, and build overall strength. This exercise is typically performed using suspension straps, which provide an unstable base and challenge your muscles in a unique way. However, it can also be modified using a resistance band or even a towel at home. The Suspension Side Stretch requires you to suspend your body sideways while maintaining a strong core and engaging the muscles along your side. This not only helps to strengthen the obliques but also improves stability and control in the shoulders and hips. By incorporating this exercise into your routine, you can enhance your athletic performance and reduce the risk of injuries. It's important to note that proper form and technique are vital when performing the Suspension Side Stretch. By maintaining good posture and engaging the core, you maximize the benefits of the exercise while minimizing the risk of strain or injury. Start with a moderate level of difficulty and gradually progress as you gain strength and confidence. Always listen to your body and make adjustments as needed to ensure a safe and effective workout. Remember to incorporate the Suspension Side Stretch into a well-rounded exercise program that includes cardiovascular exercise, strength training, and flexibility work. And as always, proper nutrition and hydration are essential for optimizing your fitness journey. So, give the Suspension Side Stretch a try and experience the incredible benefits it can bring to your overall fitness and well-being.


  • Start by attaching a suspension trainer such as TRX to a stable anchor point, at about waist height.
  • Stand facing away from the anchor point with feet hip-width apart.
  • Hold one handle of the suspension trainer with your right hand and extend your arm out to the side at shoulder height.
  • Engage your core and slightly tilt your body away from the anchor point, allowing your right arm to stretch the side of your body.
  • Hold the stretch for about 30 seconds or as long as is comfortable.
  • Switch sides and repeat the stretch with your left arm.
  • Repeat the exercise for a total of 2-3 sets on each side.
  • Remember to breathe deeply throughout the stretch and maintain proper form.

Tips & Tricks

  • Focus on engaging your core throughout the entire movement.
  • Maintain proper alignment of your head, neck, and spine.
  • Gradually increase the intensity of the stretch over time to enhance flexibility.
  • Breathe deeply and relax into the stretch to improve relaxation.
  • Hold the stretch for at least 20-30 seconds on each side.
  • Avoid jerking or bouncing movements during the stretch to prevent injury.
  • Listen to your body and adjust the stretch according to your comfort level.
  • Consult with a fitness professional for modifications or progressions if needed.
  • Perform the exercise on a stable surface to ensure safety and effectiveness.


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