Abduction Of One Leg Flexion Stretch

Related Exercises

Hip Twist Supported Arms

Side Lunge Adductor Stretch

Side Lying Diagonal Backward Leg Raise

Side Plank Hip Adduction

Split Squat

Lever Leg Extension

Dumbbell Rear Fly

Barbell Wide Squat

View All Exercises

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Related Workouts

Ultimate 20-Minute Bodyweight Stretching Workout for Flexibility and Mobility

Enhance your flexibility with this 20-minute bodyweight stretching routine. Perfect for all fitness levels!

Home | Single Workout | Beginner: 20 exercises

Full Body Dynamic Warm-up

Embark on a comprehensive flexibility routine with 20 stretches aimed at enhancing mobility from head to toe in just :20 seconds per stretch.

Home | Single Workout | Beginner: 20 exercises

View All Workouts

Related Workouts

Ultimate 20-Minute Bodyweight Stretching Workout for Flexibility and Mobility

Enhance your flexibility with this 20-minute bodyweight stretching routine. Perfect for all fitness levels!

Home | Single Workout | Beginner: 20 exercises

Full Body Dynamic Warm-up

Embark on a comprehensive flexibility routine with 20 stretches aimed at enhancing mobility from head to toe in just :20 seconds per stretch.

Home | Single Workout | Beginner: 20 exercises

View All Workouts