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Lever Lying Crunch

Lever Lying Crunch

The Lever Lying Crunch is a highly effective abdominal exercise that targets the upper and lower abs, as well as the obliques. This exercise primarily engages the rectus abdominis, the muscle responsible for creating those coveted six-pack abs. By lying flat on your back and using a lever or a bar to add resistance, the Lever Lying Crunch intensifies the contraction of your abs, helping you build a strong and defined midsection. One of the key benefits of this exercise is that it allows you to fully extend your upper body, activating a larger range of motion compared to traditional crunches. This increased range of motion challenges the abdominal muscles even further, leading to greater strength and muscle development. By incorporating the Lever Lying Crunch into your workout routine, you can challenge your abs from a new angle, ensuring comprehensive development. It's important to note that the Lever Lying Crunch may require some practice and core strength before attempting it with heavy resistance. As with any exercise, proper form is crucial to prevent injuries, so make sure to engage your core throughout the movement and avoid excessive strain on your neck by keeping your head in a neutral position. Remember, consistency and gradually increasing the resistance or repetitions are key to achieving great results with the Lever Lying Crunch. Incorporating this exercise into your abdominal routine, alongside other compound exercises and a balanced nutrition plan, will help you strengthen your core, improve posture, and enhance overall athletic performance. So, if you're looking to take your ab training to the next level, give the Lever Lying Crunch a try and witness the transformation in your midsection. Remember, patience and perseverance are key on your fitness journey!


  • Lie down on a flat bench with your legs extended and your feet together.
  • Grasp the handles of the lever above your head, making sure your arms are fully extended.
  • Inhale and contract your abs to lift your upper body off the bench, curling your torso toward your thighs.
  • Exhale and slowly lower your torso back down to the starting position.
  • Repeat for the recommended number of repetitions.

Tips & Tricks

  • Focus on engaging your core throughout the movement to maximize effectiveness.
  • Maintain a slow and controlled tempo to fully engage your abdominal muscles.
  • Exhale as you contract your abs and inhale as you release, ensuring proper breathing technique.
  • Keep your lower back in contact with the floor or bench to prevent excessive strain on your spine.
  • Use a variety of hand positions (overhead, crossed over chest, etc.) to target different areas of your abs.
  • As you progress, increase the difficulty by adding resistance, such as holding a weight plate or dumbbell.
  • Include lever lying crunches as part of a well-rounded workout routine that incorporates other core exercises.
  • Ensure proper form by watching yourself in a mirror or seeking guidance from a fitness professional.
  • Stay consistent with your lever lying crunches by incorporating them into your weekly workout schedule.
  • Listen to your body and modify the exercise if needed to avoid injury or discomfort.

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