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Arm slingers Hanging Straight Legs

Arm slingers Hanging Straight Legs

Arm slingers Hanging Straight Legs is a dynamic and challenging exercise that targets multiple muscle groups simultaneously. This exercise primarily engages the muscles in your arms, shoulders, abs, and lower body, making it an excellent choice for an intense full-body workout. By hanging from a bar and swinging your legs straight, you harness the power of your upper body and core strength to achieve maximum results. One of the key benefits of Arm slingers Hanging Straight Legs is the development of upper body strength and stability. Your arms, especially the muscles in your forearms and biceps, work hard to support your body weight during the exercise. Additionally, your shoulders are actively engaged to maintain control and allow for smooth swinging motions. Moreover, this exercise also helps to target and tone your abdominal muscles. The straight leg movement demands strong abdominal engagement throughout, enabling you to develop a strong and defined core. As your legs swing back and forth, your abs are continuously activated, enhancing muscle definition and core stability. Arm slingers Hanging Straight Legs also challenges your lower body muscles, including your glutes, quadriceps, and hamstrings. By keeping your legs straight throughout the exercise, these muscle groups are engaged to stabilize your body and facilitate the swinging motion. Including Arm slingers Hanging Straight Legs in your workout routine can contribute to improved upper body strength, increased core stability, and enhanced lower body muscle definition. This exercise is versatile, allowing for modifications and progressions to suit different fitness levels. Always remember to prioritize proper form and gradually increase the intensity to avoid any potential injuries.


  • Start by hanging from a pull-up bar with your palms facing forward and your arms fully extended.
  • Engage your core muscles and lift both legs up towards the bar, keeping them straight.
  • Continue lifting your legs until they are parallel to the floor or higher if possible.
  • Pause for a brief moment at the top of the movement, focusing on keeping your abs engaged.
  • Slowly lower your legs back down to the starting position with control.
  • Repeat for the desired number of repetitions.

Tips & Tricks

  • Focus on maintaining proper form throughout the exercise.
  • Engage your core muscles to stabilize your body.
  • Start with a weight that challenges you, but allows you to maintain good form.
  • Gradually increase the weight or difficulty as you become more comfortable with the exercise.
  • Perform the exercise in a controlled and slow manner to maximize muscle activation.
  • Incorporate a variety of grip positions to target different muscles in your arms and upper body.
  • Ensure that you have a strong grip on the bar or handles to prevent slipping and maintain control.
  • Breathe steadily throughout the movement to provide oxygen to your muscles.
  • Listen to your body and rest as needed to avoid overexertion or injury.
  • Consider incorporating other exercises that target the same muscle groups to further enhance your arm and upper body strength.


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