Twisted Leg Raise

The Twisted Leg Raise is a fantastic exercise that targets multiple muscle groups, including the abdominals, obliques, and hip flexors. This exercise is great for individuals of all fitness levels, and you can perform it either at home or in the gym. To begin, lie down on your back with your legs extended and your hands beside your hips. Keep your legs straight and together. As you exhale, engage your core and lift both legs off the ground, bringing them towards your chest. At the same time, rotate your hips to one side, trying to touch your knees to your elbow on the same side. This twisting motion engages your obliques and adds an extra challenge to the exercise. Remember to keep your core engaged throughout the movement and to perform the exercise in a controlled manner. To maximize the benefits of the Twisted Leg Raise, focus on quality rather than quantity. Aim for 8-12 repetitions per set and ensure that you maintain proper form throughout. Before incorporating the Twisted Leg Raise into your workout routine, it is essential to warm up properly and stretch the muscles that will be targeted. Additionally, always listen to your body and modify the exercise as needed. If you experience any discomfort or pain, it is important to stop and seek professional advice. Adding the Twisted Leg Raise to your workout routine can enhance core strength, stability, and overall body coordination. Incorporate this exercise into your abdominal routine for a well-rounded and challenging workout session. Remember, consistency is key, so keep practicing and enjoy the benefits of this rewarding exercise!

Instructions

• Lie flat on your back on a mat or a comfortable surface.
• Extend both legs straight up towards the ceiling, keeping them together.
• Place your hands behind your head, interlacing your fingers.
• Engage your core muscles by drawing your navel towards your spine.
• Slowly lower both legs to one side, trying to touch the floor with your feet, while keeping your upper body still.
• Keep your legs straight and avoid letting them touch the ground during the exercise.
• Return your legs back to the starting position by using your core muscles to control the movement.
• Repeat the movement to the opposite side.
• Continue alternating sides for the desired number of repetitions or duration of the exercise.
• Remember to breathe steadily throughout the exercise and maintain proper form.
• To make the exercise more challenging, you can add ankle weights or increase the range of motion.
• If you experience any discomfort or pain, stop the exercise and consult with a fitness professional.

Tips & Tricks

• Engage your core muscles throughout the exercise for stability and control.
• Focus on a slow and controlled movement to maximize muscle activation.
• Breathe continuously throughout the exercise to maintain a steady rhythm.
• Keep your neck and shoulders relaxed to avoid unnecessary tension.
• For added challenge, hold a dumbbell or medicine ball between your feet.
• Experiment with different variations, such as doing the exercise on an unstable surface like a stability ball.
• Gradually increase the number of repetitions or sets as your strength improves.
• Pay attention to proper form to avoid straining your lower back.
• Incorporate the twisted leg raise into a well-rounded abdominal workout routine.
• Listen to your body and modify the exercise as needed to accommodate any limitations or injuries.