Potty Squat

The Potty Squat is an effective lower body exercise that targets your glutes, quads, and hamstrings. It is a simple yet powerful movement that can be done at home or in the gym, making it convenient for incorporating into your workout routine. To perform the Potty Squat, you begin by standing with your feet shoulder-width apart. With your chest up and shoulders back, imagine you are about to sit back into a chair. As you lower yourself down, keep your knees in line with your toes and aim to squat down until your thighs are parallel to the ground, or as close to parallel as feels comfortable for you. The Potty Squat can be modified to suit different fitness levels. If you are a beginner, you may find it helpful to perform the exercise with a chair or bench behind you for added support and stability. As you gain strength and confidence, you can remove the chair and start performing the exercise without any assistance. Incorporating the Potty Squat into your workout routine can help to strengthen and tone your lower body muscles, and it can also improve your overall functional fitness and mobility. Remember to focus on maintaining proper form throughout the movement and to breathe continuously. Start with a few sets of 10-12 reps and gradually increase as you feel more comfortable and stronger. Make sure to consult with a fitness professional before attempting any exercise and adjust the Potty Squat to your individual fitness needs and goals. With consistency and dedication, the Potty Squat can be an excellent addition to your lower body workout routine, helping you to achieve your fitness goals.

Instructions

• Start by standing with your feet shoulder-width apart.
• Lower yourself into a squat position by bending your knees and pushing your hips back, as if you were sitting on a chair.
• Keep your chest lifted and your back straight throughout the movement.
• Go as low as you can while maintaining proper form and balance.
• Pause for a moment at the bottom of the squat, then slowly rise back up to the starting position.
• Repeat for the desired number of repetitions.

Tips & Tricks

• Focus on proper form and technique to engage the muscles effectively.
• Start with bodyweight squats and gradually increase the intensity by adding weights.
• Incorporate different variations of squats, such as sumo squats, goblet squats, or Bulgarian split squats, to target different muscle groups.
• Include a variety of rep ranges in your training, including high reps for endurance and low reps for strength.
• Ensure proper nutrition and hydration to support muscle growth and recovery.
• Prioritize consistency in your workouts to see progress over time.
• Implement a progressive overload approach by gradually increasing weights or resistance to challenge yourself.
• Allow for proper rest and recovery days to prevent overtraining and reduce the risk of injury.
• Incorporate mobility exercises and stretching to improve flexibility and prevent muscle imbalances.
• Consult with a fitness professional to customize your workout routine according to your specific goals and fitness level.