Potty Squat with Support

The "Potty Squat with Support" is a unique exercise that targets multiple muscle groups in your lower body while also providing support and stability. This exercise is particularly beneficial for individuals who may have mobility issues or struggle with balance, making it suitable for individuals of all fitness levels. The "Potty Squat with Support" primarily targets the quadriceps, hamstrings, glutes, and calf muscles. By incorporating a support, such as a sturdy chair or workout bench, you can focus on proper form and technique without worrying about balance or stability. To perform the "Potty Squat with Support," start by standing in front of the support, ensuring it is positioned securely. Place your feet shoulder-width apart, toes slightly turned out. Hold onto the support with both hands, maintaining a firm grip throughout the exercise. Next, initiate the movement by bending at your hips and knees, as if you were lowering yourself onto a toilet seat. Keep your back straight, chest up, and knees tracking over your toes. Lower your body until your thighs are parallel with the ground, or as far as your range of motion allows comfortably. Pause for a brief moment at the bottom of the squat, then push through your heels and engage your leg muscles to return to a standing position. Repeat for the desired number of repetitions. By incorporating the "Potty Squat with Support" into your fitness routine, you can strengthen and tone your lower body muscles while improving overall mobility and balance. Remember to listen to your body and adjust the exercise as needed to accommodate any specific limitations or discomfort. Start with a lighter weight or simpler variation, gradually increasing the difficulty as you feel more comfortable and confident in your abilities. So, grab a support and squat your way to stronger, more stable legs!

Instructions

• Stand with your feet shoulder-width apart, toes pointing slightly outward.
• Find a stable support like a countertop or chair backrest to hold onto for balance.
• Bend your knees and slowly lower your body down into a squatting position, as if sitting on an imaginary chair.
• Keep your heels on the ground and your knees pointing in the same direction as your toes.
• Lower yourself until your thighs are parallel to the ground, or as close as possible.
• Pause for a moment in the lowered position and engage your core.
• Slowly push through your heels to rise back up to the starting position.
• Repeat for the desired number of repetitions.

Tips & Tricks

• Ensure proper form and alignment during the exercise to avoid injury.
• Engage your core muscles throughout the movement to increase stability.
• Start with a comfortable support height, gradually lowering it as your strength improves.
• Take deep breaths and exhale as you push up to maximize power and control.
• Maintain a slow and controlled pace, focusing on the muscles being worked.
• To challenge yourself, try using resistance bands or holding dumbbells while performing the exercise.
• Incorporate the potty squat with support into a well-rounded lower body workout routine.
• Stay consistent with your workouts, aiming for at least 2-3 sessions per week.
• Listen to your body and modify the exercise as needed, such as reducing the range of motion or using lighter support.
• Fuel your body with a balanced diet that includes protein, healthy fats, and carbohydrates to support muscle growth and recovery.