Single Leg Heel Touch Squat

The Single Leg Heel Touch Squat is a challenging exercise that targets multiple muscle groups, including the glutes, quadriceps, hamstrings, and core. This exercise not only helps to strengthen and tone your lower body but also improves balance and stability. To perform the Single Leg Heel Touch Squat, you start by standing with your feet shoulder-width apart. Lift one leg off the ground and extend it slightly forward, finding your balance. Engage your core and maintain an upright posture throughout the movement. Next, slowly lower your body down into a squat position while simultaneously reaching down with your opposite hand to touch your heel. This movement engages your glutes and hamstrings, as well as works your core to maintain stability. As you lower into the squat, focus on keeping your weight in the heel of your standing foot to fully activate your glutes and avoid excessive strain on your knees. It's important to control the movement and maintain proper form throughout the exercise. By incorporating the Single Leg Heel Touch Squat into your workout routine, you can enhance lower body strength, improve balance, and challenge your stability muscles. Remember to start with a weight that is comfortable for you and gradually increase the intensity as you become more proficient. Enjoy the burn and have fun with this dynamic exercise!

Instructions

• Stand with your feet shoulder-width apart and your arms resting by your sides.
• Shift your weight onto your left leg, lifting your right foot off the ground.
• Bend your left knee and lower your hips down into a squat position.
• As you squat, reach down with your right hand and touch your left heel.
• Keep your back straight, chest lifted, and core engaged throughout the movement.
• Push through your left heel and return to the starting position.
• Repeat the exercise for the desired number of repetitions on the left leg.
• Switch sides and perform the same movement with your right leg.

Tips & Tricks

• Maintain a neutral spine throughout the exercise.
• Engage your core muscles to stabilize your body.
• For better balance, focus on a fixed point in front of you.
• Perform the exercise in a slow and controlled manner.
• Keep your chest lifted and shoulders back.
• Start with a comfortable range of motion and gradually increase it over time.
• Add ankle weights or hold dumbbells for increased resistance.
• Ensure that your knees track in line with your toes.
• Inhale as you slowly lower your body and exhale as you return to the starting position.
• Include adequate rest and recovery days to allow your muscles to repair and grow.