Power Push Aways

Power Push Aways is a dynamic compound exercise that targets multiple muscle groups, making it an excellent addition to any workout routine. This exercise primarily focuses on strengthening the chest, shoulders, and triceps. The dynamic movement engages your core and lower body as well, making it a great choice for full-body strength training. When performing Power Push Aways, you begin in a push-up position with your hands slightly wider than shoulder-width apart. Your body should form a straight line from your head to your toes. From this position, you explosively push yourself up, pushing your hands away from the ground, and attempt to achieve maximal height off the ground. Land softly and lower yourself back down into the starting position, ready for the next rep. Power Push Aways are an effective exercise for increasing upper body strength and power. The explosive movement involved helps to develop fast-twitch muscle fibers, improving your speed and agility. The exercise also enhances core stability and coordination due to its requirement for a controlled and explosive movement pattern. To maximize the benefits from Power Push Aways, it is important to maintain proper form throughout the exercise. Be sure to engage your core and glutes to keep your body aligned and stable. Avoid arching or sagging your back to prevent potential strain or injury. Additionally, it's essential to listen to your body and progress gradually, adding intensity and volume over time. Incorporating Power Push Aways into your training routine can help you build upper body strength and power while engaging multiple muscle groups simultaneously. Remember always to warm up adequately before performing any exercise, and if you have any pre-existing injuries or medical conditions, it's best to consult with a professional fitness trainer before incorporating this exercise into your routine. Happy pushing!

Instructions

• Start in a kneeling position with your hands planted on the ground in front of you, fingers facing forward.
• Engage your core and extend your arms to push your body away from the ground, straightening your arms.
• Keep your body in a straight line from your head to your knees.
• Lower your body back down towards the ground with control, bending your arms.
• Repeat this motion for the desired number of repetitions.

Tips & Tricks

• Focus on full range of motion to engage more muscle fibers.
• Maintain a neutral spine throughout the exercise for optimal form.
• Engage your core by pulling your belly button in towards your spine.
• Keep your wrists strong and stable throughout the movement.
• Breathe out forcefully as you push away, and inhale as you return to the starting position.
• Progressively increase the resistance or intensity to continue challenging your muscles.
• Ensure proper recovery by incorporating rest days into your exercise routine.
• Fuel your body with healthy nutrients to support muscle growth and recovery.
• Listen to your body and adjust the exercise as needed to prevent injuries.
• Stay consistent with your workouts to see long-term progress.