Scissors

The Scissors exercise, also known as scissor kicks, is a fantastic workout targeting your abdominal muscles. It is a popular exercise choice for those looking to strengthen their core and develop lean, toned abs. This exercise primarily engages the muscles in your lower abdomen and hip flexors, while also working your quads and hamstrings. To perform the Scissors exercise, you lie flat on your back with your legs extended toward the ceiling. Keeping your core engaged and lower back pressed into the mat, lower one leg down towards the floor while the other leg stays lifted. As you alternate, your legs resemble a pair of scissors opening and closing. You can choose to do this exercise with or without equipment, such as an exercise ball or mat, depending on your fitness level and preference. The Scissors exercise challenges your core stability and improves lower body strength. As you engage your abs to raise and lower your legs, you are strengthening the muscles along your torso. This exercise also improves hip mobility and stability, important for everyday movements and sports performance. Regularly incorporating Scissors into your workout routine can contribute to better posture, balance, and overall core strength. It's essential to maintain proper form during this exercise to maximize its effectiveness and minimize the risk of injury. As you perform Scissors, focus on slow, controlled movements rather than rushing through the exercise. Remember to breathe deeply throughout each repetition, and if you feel any strain in your back, modify the range of motion or try placing your hands underneath your buttocks for added support. Remember, consistency is key when it comes to seeing results from any exercise. Include the Scissors exercise in your regular core workouts, and pair it with other exercises that target different parts of your abdominal muscles for a well-rounded routine. Start with a few sets of 10-15 repetitions and gradually increase as your strength and endurance improve. Stay committed, and you'll be on your way to achieving a strong, toned core with the Scissors exercise!

Instructions

• In a seated position, extend your legs out in front of you and engage your core muscles.
• Lift your right leg off the ground and bring it towards your chest, while simultaneously lifting your left leg up off the ground and lowering it towards the floor.
• Switch the position of your legs by scissoring them in mid-air, so that your left leg is lifted towards your chest and your right leg is lowered towards the floor.
• Continue alternating the scissoring motion of your legs for the desired number of repetitions or duration of the exercise.
• Remember to maintain a controlled and steady pace throughout the exercise, and breathe consistently.

Tips & Tricks

• Engage your core muscles throughout the entire exercise.
• Maintain proper form by keeping your back flat on the floor or mat.
• Perform the exercise slowly and with control to maximize the muscle engagement.
• Focus on squeezing your inner thigh muscles as you cross your legs over each other.
• Keep your neck relaxed and avoid straining by looking straight up at the ceiling.
• Try to increase the range of motion over time by crossing your legs a little higher each time.
• For an added challenge, use ankle weights or resistance bands.
• Don't forget to breathe steadily throughout the exercise, exhaling on the crossing motion.
• Incorporate scissors into your regular workout routine to improve your overall lower body strength and flexibility.
• Combine scissors with other lower body exercises to create a well-rounded workout.