Alternate Heel Touchers

Alternate Heel Touchers is an effective core exercise that focuses on targeting the obliques, those love handle areas on the sides of your waist. This exercise can be done anywhere, making it a great addition to your home or gym workout routine. To perform Alternate Heel Touchers, start by lying flat on your back with your knees bent and feet hip-width apart. Place your hands by your sides, palms facing down. Lift your head and shoulders slightly off the ground, engaging your core muscles. Next, twist your torso to the right side, reaching your right hand towards your right heel. Keep your left hand and shoulder off the ground. Pause for a moment while engaging your oblique muscles, then return to the starting position. Repeat the same movement on the left side, reaching your left hand towards your left heel. Continue alternating sides, focusing on reaching as far around your body as comfortably possible. Aim for controlled, fluid movements, making sure to keep your core engaged throughout the exercise. Remember to breathe steadily and maintain proper form to maximize the benefits of this exercise. Alternate Heel Touchers are a great exercise to help strengthen and tone your core muscles, improve balance, and increase flexibility. Incorporate this exercise into your routine a few times a week, gradually increasing the number of repetitions as you become more comfortable and stronger.

Did you know tracking your workouts leads to better results?

Download Fitwill now and start logging your workouts today. With over 5000 exercises and personalized plans, you'll build strength, stay consistent, and see progress faster!

Alternate Heel Touchers

Instructions

  • Starting Position: Lie flat on your back with your knees bent and feet flat on the floor.
  • Extend your arms down by your sides with your palms facing down.
  • Engage your core muscles by drawing your belly button in toward your spine.
  • Slowly lift your shoulders off the ground, keeping your lower back pressed into the floor.
  • Rotate your torso to the right, reaching your right hand toward your right heel.
  • Return to the starting position and rotate your torso to the left, reaching your left hand toward your left heel.
  • Continue alternating sides for the desired number of repetitions.

Tips & Tricks

  • Start with a proper warm-up to prepare your muscles and joints for the exercise.
  • Focus on engaging your core muscles throughout the movement to maximize effectiveness.
  • Maintain a steady and controlled pace while performing the exercise.
  • Breathe consistently and avoid holding your breath during the movement.
  • Contract your abdominal muscles and reach for your heels with each repetition.
  • Keep your head and neck in a neutral position to avoid straining them.
  • Gradually increase the duration or number of repetitions as you progress and get stronger.
  • Listen to your body and take breaks if needed, especially if you experience any discomfort or pain.
  • Combine alternate heel touchers with other abdominal exercises for a well-rounded core workout.
  • Stay consistent with your exercise routine and make sure to include a variety of exercises for overall fitness.
Loading...

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
Loading...
Fitwill stands in solidarity with Ukraine