Resistance Band Push-Up

The Resistance Band Push-Up is an effective variation of the traditional push-up that adds an extra challenge and targets multiple muscle groups. This exercise incorporates the use of resistance bands, which are versatile and portable pieces of equipment that can be used both at home and in the gym. Unlike regular push-ups, the Resistance Band Push-Up adds an element of resistance to the movement. This resistance places greater demand on the muscles of the chest, triceps, shoulders, and core, helping to enhance strength, stability, and muscular endurance. To perform the Resistance Band Push-Up, you'll need to secure the resistance band around your back, just below your shoulder blades. Hold the handles of the band with your palms facing down, positioning your hands slightly wider than shoulder-width apart. From there, assume a straight-arm plank position with your body in a straight line from head to heels. As you lower your body towards the ground, the resistance provided by the band challenges your muscles to work harder. As you push back up to the starting position, you'll engage the muscles of your chest, triceps, and shoulders to lift your body back up. The Resistance Band Push-Up offers a great way to amp up your upper body strength training routine. By incorporating resistance bands, you can progressively challenge your muscles, helping you to build strength and muscle definition over time. So grab a resistance band and get ready to take your push-ups to the next level!

Instructions

• Place the resistance band across your upper back, wrapping it around both of your palms.
• Assume a push-up position with your hands slightly wider than shoulder-width apart and feet hip-width apart.
• Engage your core and lower yourself down by bending your elbows, keeping them close to your sides.
• Push yourself back up to the starting position, fully extending your elbows.
• Repeat for the desired number of repetitions.

Tips & Tricks

• Focus on maintaining proper form throughout the exercise.
• Engage your core muscles to stabilize your body during the movement.
• Use a resistance band with appropriate tension to challenge your muscles.
• Lower your body slowly and with control to maximize muscle activation.
• Avoid locking out your elbows at the top of the movement.
• Breathe out as you push yourself up from the floor.
• Gradually increase the resistance of the resistance band as you become stronger.
• Perform the exercise in front of a mirror to monitor your technique.
• Incorporate other upper body exercises, such as rows and shoulder presses, for balanced muscle development.
• Listen to your body and rest if you experience any pain or discomfort.