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Hook Kick Kickboxing (with partner)

Hook Kick Kickboxing (with partner)

Hook Kick Kickboxing is an exciting and dynamic exercise that combines the power of kickboxing with the coordination and teamwork of a partner workout. This exercise primarily targets the muscles in your lower body, including your glutes, quadriceps, hamstrings, and calves, while also engaging your core and upper body muscles for stability and control. During Hook Kick Kickboxing, you and your partner will work together to perform a series of kicks, focusing on the hook kick technique. This technique involves a circular motion of the leg followed by a quick extension of the lower leg, creating a powerful and controlled kick. By executing this move with a partner, you can enhance your coordination, timing, and flexibility while also adding an element of fun and camaraderie to your workout routine. This exercise not only helps to improve your leg strength and flexibility but also enhances your cardiovascular endurance and coordination. It can also be a great stress-reliever, as you release tension and energy through the powerful kicks. Whether you are training for self-defense, looking to improve your martial arts skills, or simply seeking a fun and challenging workout, Hook Kick Kickboxing (with partner) is an excellent choice that offers a multitude of physical and mental benefits. So grab a partner and start kicking your way to a stronger, more confident you!


  • Stand facing your partner in a neutral stance, with both feet shoulder-width apart.
  • Raise your left knee up to waist level, balancing on your right leg.
  • Rotate your torso to the right, bringing your left leg across your body towards your partner.
  • Extend your left leg out and perform a side kick towards your partner's midsection.
  • Quickly retract your left leg and bend your knee, preparing for the second part of the kick.
  • Extend your left leg again, this time performing a roundhouse kick towards your partner's head or torso.
  • After completing both kicks, return to your original stance and switch sides with your partner.

Tips & Tricks

  • Focus on proper technique to maximize power and effectiveness of the kick.
  • Engage your core and glutes for stability and balance during the kick.
  • Ensure your partner provides a steady target for you to aim at.
  • Practice varying the height of your kicks to improve flexibility and range of motion.
  • Incorporate shadow boxing to enhance speed and precision of your hook kick.
  • Gradually increase the intensity and speed of your kickboxing sessions to improve endurance.
  • Stay hydrated before, during, and after your workouts to maintain optimal performance.
  • Include strength training exercises, such as squats and lunges, to build leg muscles used in kickboxing.
  • Prioritize recovery and rest days to avoid overtraining and reduce the risk of injury.
  • Fuel your body with a balanced diet that includes lean proteins, whole grains, and plenty of fruits and vegetables.


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