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Ultimate Dumbbell Chest Workout for Strength and Definition

Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

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Blast your legs and calves with this machine-based workout focusing on strength and muscle growth using leg press, extensions, curls, and calf presses.

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Related Workouts

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!

Gym | Single Workout | Beginner: 4 exercises

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Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

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Strengthen your back with this four-exercise machine workout. Focus on lat pulldowns, seated rows, high rows, and back extensions for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Powerful Lower Body Workout: Build Strength & Muscle with Machines

Blast your legs and calves with this machine-based workout focusing on strength and muscle growth using leg press, extensions, curls, and calf presses.

Gym | Single Workout | Beginner: 4 exercises

Powerful Dumbbell Core Workout for a Stronger & Toned Midsection

Sculpt your abs with this intense dumbbell core workout! Build strength and definition with four dynamic exercises targeting your midsection.

Gym | Single Workout | Beginner: 4 exercises

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Gym | Single Workout | Beginner: 4 exercises

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Kneeling Straight Leg Side Kick )female)

Related Exercises

Table Top Bridge

Roman Chair 45 Degree Hip Extension Glute Focused

Kettlebell One Arm Row

Single Leg Hip Thrusts

Chest Tap Push-up

Side Plank Straight Arm

Side Lunge Adductor Stretch

Squat On Bosu Ball

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition

Ultimate Back Workout: Build Strength with These Machine-Based Exercises

Powerful Lower Body Workout: Build Strength & Muscle with Machines

Powerful Dumbbell Core Workout for a Stronger & Toned Midsection

Ultimate Arm Sculpting Workout: Biceps & Triceps Blast

Related Exercises

Table Top Bridge

Roman Chair 45 Degree Hip Extension Glute Focused

Kettlebell One Arm Row

Single Leg Hip Thrusts

Chest Tap Push-up

Side Plank Straight Arm

Side Lunge Adductor Stretch

Squat On Bosu Ball

Related Workouts

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition

Ultimate Back Workout: Build Strength with These Machine-Based Exercises

Powerful Lower Body Workout: Build Strength & Muscle with Machines

Powerful Dumbbell Core Workout for a Stronger & Toned Midsection

Ultimate Arm Sculpting Workout: Biceps & Triceps Blast