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Bodyweight Glute Dominant Step-Up

Bodyweight Glute Dominant Step-Up

The Bodyweight Glute Dominant Step-Up is a highly effective exercise that targets the glute muscles, as well as the hamstrings and quadriceps. This exercise is perfect for individuals looking to strengthen and tone their lower body without the need for any equipment. During the Bodyweight Glute Dominant Step-Up, you'll be utilizing your own bodyweight as resistance. This means that you can easily modify the intensity of the exercise by adjusting the height of the step or bench you're stepping onto. By actively engaging and lifting your bodyweight against gravity, you'll be challenging your glutes to work harder, ultimately leading to a perkier and more defined backside. Not only does the Bodyweight Glute Dominant Step-Up target your glutes, but it also helps improve your balance, stability, and overall lower body strength. As you step up onto the elevated surface, you'll engage your core muscles to maintain proper posture and stability. This exercise can even help enhance athletic performance in activities that involve lower body strength, such as running, jumping, and squatting. Incorporating Bodyweight Glute Dominant Step-Ups into your workout routine will not only help you achieve a strong, toned lower body, but it also adds variety to your exercise regimen. It's a versatile exercise that can be performed anywhere, making it convenient for those who prefer working out at home or who may not have access to a gym. Remember to start with a suitable step height and progress gradually to avoid any strain or injury. Consistency is key, so aim to perform this exercise at least 2-3 times a week for optimal results. Always listen to your body and make sure you maintain proper form throughout the movement. So, step up your lower body workout routine with the Bodyweight Glute Dominant Step-Up and say hello to strong, sculpted glutes!


  • Stand in front of a sturdy bench or step.
  • Place your right foot on the bench, ensuring the whole foot is fully supported.
  • Engage your core and keep your chest up.
  • Shift your body weight onto your right foot and push through the heel to lift your body up onto the bench.
  • Straighten your right leg and stand tall on top of the bench.
  • Slowly lower your left foot back down to the starting position.
  • Repeat the movement with the other leg.
  • Continue alternating legs for the desired number of repetitions.
  • Make sure to maintain proper form throughout the exercise, keeping your knee aligned with your foot and avoiding any inward collapse.

Tips & Tricks

  • Maintain proper form throughout the exercise to target the glutes effectively.
  • Increase the intensity by holding dumbbells or placing a weighted plate on your shoulders.
  • Engage your core muscles to stabilize your body and maintain balance.
  • Perform the exercise slowly and with control to maximize the muscle engagement.
  • Focus on pushing through your heels during the movement to concentrate the effort on your glutes.
  • Experiment with different elevated surfaces to vary the difficulty and target different muscles.
  • Incorporate single-leg variations to improve balance and increase the challenge.
  • Ensure proper knee alignment by keeping your knee in line with your toes throughout the movement.
  • Start with a lower step height and gradually progress to higher steps as your strength improves.
  • Include this exercise as part of a well-rounded lower body workout routine for overall leg development.


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