Dia 3 da Semana 1 - Projeto tanquinho 2026
Completed by Lucas Cervieri · April 8, 2026
1. Walking On Treadmill: 1 set • 05:00.
2. Dumbbell Bent Over Row: 4 sets • 10 reps
3. Cable Kneeling One Arm Row: 6 sets • 10 reps
4. Dumbbell High Curl: 3 sets • 10 reps
5. Dumbbell Cross Body Hammer Curl: 3 sets • 10 reps
6. Assault Run: 7 sets • :30, :30, 01:00, :30, 01:00, :30 and 01:00.
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