Tag 1 von Woche 1 - Grundplan
Completed by Maphi · July 31, 2026
1. Run Equipment: 1 set • 05:00.
2. Sled Lying Squat: 4 sets • 15, 12, 10 and 10 reps
3. Lever Chest Press: 3 sets • 15, 12 and 9 reps
4. Lever High Row Plate Loaded: 3 sets • 15, 12 and 10 reps
5. Lever Seated Fly: 3 sets • 15, 12 and 10 reps
6. Lever Seated Reverse Fly: 3 sets • 15, 12 and 9 reps
7. Lever Seated Shoulder Press: 3 sets • 15, 12 and 10 reps
8. Lever Lateral Raise Deltoid Raise: 4 sets • 15, 12, 10 and 10 reps
9. Cable Standing One-Arm Triceps Extension: 3 sets • 15, 12 and 6 reps
10. Lever Alternate Biceps Curl: 4 sets • 15, 12, 10 and 8 reps
See the full workout in the Fitwill app.
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