Oct 30, 2026
Completed by Maphi · October 30, 2026
1. Lever Chest Press: 4 sets • 12 reps
2. Lever Seated Row: 4 sets • 12 reps
3. Lever High Row Plate Loaded: 3 sets • 12 reps
4. Lever Seated Fly: 3 sets • 12 reps
5. Lever Seated Reverse Fly: 3 sets • 12 reps
6. Lever Seated Shoulder Press: 3 sets • 12 reps
7. Lever Triceps Extension: 3 sets • 12 reps
8. Lever Biceps Curl: 3 sets • 12 reps
See the full workout in the Fitwill app.
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