Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · February 7, 2026
1. Lever Chest Press: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Lever Seated Fly: 5 sets • 15, 15, 8, 8 and 8 reps
3. Cable EZ-Bar Biceps Curl: 5 sets • 20, 8, 8, 8 and 0 reps
4. Cable EZ-Bar Triceps Pushdown: 5 sets • 20, 8, 8, 8 and 8 reps
5. Dumbbell Lateral Raise: 4 sets • 15, 8, 8 and 8 reps
6. Crunch - Back (WRONG-RIGHT): 3 sets • 100 reps
7. Sled 45° Leg Wide Press: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.