Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · February 13, 2026
1. Lever Leg Extension: 5 sets • 15, 10, 8, 8 and 8 reps
2:D. Lever Lying Leg Curl: 5 sets • 20, 15, 8, 8 and 8 reps
3:D. Sled 45° Leg Press: 5 sets • 20, 15, 8, 8 and 8 reps
4. Lever Calf Stretch (plate Loaded) Isometric: 5 sets • 20, 15, 8, 8 and 8 reps
5. Lever Pendulum Squat (plate Loaded): 5 sets • 15, 10, 8, 8 and 8 reps
6. Barbell Hip Thrust: 5 sets • 20, 15, 8, 8 and 8 reps
7:D. Crunch - Back (WRONG-RIGHT): 3 sets • 100 reps
See the full workout in the Fitwill app.