Day 2 of Week 9 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · March 9, 2026
1. Lever Chest Press: 7 sets • 20, 15, 10, 7, 7, 7 and 7 reps
2. Lever Seated Fly: 5 sets • 15, 15, 7, 7 and 7 reps
3. Cable EZ-Bar Biceps Curl: 5 sets • 20, 7, 7, 7 and 0 reps
4. Cable EZ-Bar Triceps Pushdown: 5 sets • 20, 8, 7, 7 and 7 reps
5. Dumbbell Lateral Raise: 4 sets • 15, 7, 7 and 7 reps
6. Crunch - Back (WRONG-RIGHT): 3 sets • 100 reps
See the full workout in the Fitwill app.
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