Den 1 Týdne 4 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · March 29, 2026
1:A. Cable Rear Pulldown: 3 sets • 30, 20 and 15 reps
2:B. Barbell Bench Press: 3 sets • 15, 15 and 10 reps
3:B. Lever Preacher Curl: 3 sets • 12, 10 and 5 reps
4:B. Cable EZ-Bar Triceps Pushdown: 3 sets • 20, 15 and 10 reps
5:C. Barbell Front Chest Squat: 3 sets • 15 reps
6:D. Barbell Good Morning: 3 sets • 15 reps
7:D. Hanging Leg Hip Raise: 3 sets • 13, 15 and 13 reps
8. Hack Calf Raise: 3 sets • 15, 15 and 13 reps
9. Sled 45 Degrees Narrow Stance Leg Press: 3 sets • 15, 15 and 20 reps
10. Lever Chest Press: 3 sets • 15 reps
11. Lever Leg Extension: 3 sets • 12 reps
12. Lever Lying Leg Curl: 3 sets • 15 reps
See the full workout in the Fitwill app.
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