Day 3 of Week 3 - Full-Body
Completed by Sergey · February 19, 2026
1. Smith Incline Bench Press: 5 sets • 20, 15, 12, 8 and 6 reps
2. Dumbbell Standing Arms Rotate: 6 sets • 40, 20, 15, 12, 10 and 10 reps
3. Cable Incline Fly: 5 sets • 20, 15, 10, 6 and 6 reps
4. Cable Rope Hammer Curl: 5 sets • 20, 15, 12, 10 and 10 reps
5. Cable Rope Overhead Triceps Extension: 5 sets • 20, 15, 15, 10 and 10 reps
6. Dumbbell Pullover: 5 sets • 20, 15, 12, 11 and 11 reps
7. Wide Grip Pull-Up: 1 set • 10 reps
8. Weighted Pull-Up: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.
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