Day 3 of Week 4 - Full-Body
Completed by Sergey · March 16, 2026
1. Smith Incline Bench Press: 5 sets • 20, 15, 12, 7 and 7 reps
2. Dumbbell Incline Fly: 5 sets • 20, 15, 12, 10 and 10 reps
3. Cable Rope Hammer Curl: 5 sets • 20, 15, 12, 11 and 11 reps
4. Cable Rope Overhead Triceps Extension: 5 sets • 20, 15, 15, 11 and 11 reps
5. Dumbbell Pullover: 5 sets • 20, 15, 12, 11 and 11 reps
6. One Arm Bayesian Cable Biceps Curl: 5 sets • 20, 15, 12, 10 and 10 reps
7. Cable Rope Pushdown: 5 sets • 20, 15, 12, 10 and 10 reps
See the full workout in the Fitwill app.
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