Day 2 of Week 8 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 28, 2026
1. Cable Pulldown: 4 sets • 20, 15, 9 and 9 reps
2. Barbell Bent Over Row: 4 sets • 20, 15, 9 and 9 reps
3. Lever Lying T-Bar Row: 3 sets • 10 reps
4:A. Cable One Arm Lat Pulldown: 3 sets • 20, 15 and 7 reps
5:A. Cable One Arm Lat Pulldown (L): 3 sets • 20, 15 and 7 reps
6. Cable Seated Low Row: 4 sets • 20, 15, 9 and 9 reps
7. Cable Straight Arm Pulldown: 4 sets • 20, 15, 8 and 9 reps
See the full workout in the Fitwill app.
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