Day 1 of Week 5 - Vesta: 12-Week Full Body Workout

Completed by TreyGal · March 3, 2026

1. Dumbbell Bench Press: 4 sets • 20, 15, 10 and 10 reps

2. Smith Bench Press: 4 sets • 12, 10, 7 and 5 reps

3. Dumbbell Floor Fly: 4 sets • 18, 15, 11 and 11 reps

4. Chest Dip: 4 sets • 15, 15, 11 and 11 reps

5:A. Cable One Arm Lateral Bent-over (R): 3 sets • 20, 15 and 11 reps

See the full workout in the Fitwill app.

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