Day 1 of Week 6 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 9, 2026
1. Dumbbell Bench Press: 4 sets • 20, 15, 12 and 10 reps
2. Smith Bench Press: 4 sets • 18, 15, 7 and 6 reps
3. Dumbbell Floor Fly: 4 sets • 20, 15, 10 and 10 reps
4. Chest Dip: 4 sets • 15, 15, 12 and 12 reps
5:A. Cable One Arm Lateral Bent-over (R): 4 sets • 20, 12, 12 and 12 reps
6:A. Cable One Arm Lateral Bent-over (L): 4 sets • 20, 12, 12 and 12 reps
See the full workout in the Fitwill app.
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