Day 2 of Week 7 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 21, 2026
1. Cable Pulldown: 4 sets • 20, 15, 8 and 8 reps
2. Barbell Bent Over Row: 4 sets • 20, 15, 8 and 8 reps
3. Lever Lying T-Bar Row: 2 sets • 15 and 10 reps
4:A. Cable One Arm Lat Pulldown: 4 sets • 20, 15, 8 and 8 reps
5:A. Cable One Arm Lat Pulldown (L): 4 sets • 20, 15, 8 and 8 reps
6. Cable Seated Low Row: 4 sets • 20, 15, 9 and 8 reps
See the full workout in the Fitwill app.
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