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HIIT Home Workout

Home | Single Workout | Intermediate: 4 exercises

This full-body workout routine is designed to improve your strength and endurance with a mix of bodyweight exercises. The workout starts with a superset of front planks and high knees, aiming to engage your core and elevate your heart rate. The front plank is an isometric exercise that targets the core, shoulders, and glutes, while the high knees elevate your heart rate and work on lower body strength and coordination. Following this, the next superset includes jumping jacks and side planks. Jumping jacks are a great way to improve cardiovascular fitness, and they engage multiple muscle groups, including the calves, shoulders, and core. The side plank focuses on strengthening the obliques and the muscles around the hips.

When performing front planks, focus on maintaining a straight line from your head to your heels, and engage your core throughout the exercise. During high knees, ensure that you bring your knees to a comfortable height to avoid excessive strain on your joints. For jumping jacks, aim for a smooth and controlled motion to maximize the engagement of the targeted muscles. As for side planks, keep your body in a straight line and focus on lifting your hips to engage the oblique muscles effectively. Remember to maintain proper form and listen to your body's limits as you progress through each set and repetition.

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  • #Exercise / Sets
    1:AFront Plank2 sets • :20 and :20.
    Front Plank
    2:AHigh Knee2 sets • :20 and :20.
    High Knee
    3:AJumping Jack2 sets • :20 and :20.
    Jumping Jack
    4:ASide Plank (beginner)2 sets • :20 and :20.
    Side Plank (beginner)
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