Fitwill stands in solidarity with Ukraine

HIIT Workout Level 3

Home | Single Workout | Advanced: 5 exercises

In this high-intensity full body workout, you'll complete 3 sets of 5 exercises designed to challenge your cardiovascular endurance, strength, and core stability. The workout starts with jumping jacks to get your heart rate up and warm up your muscles. Following the cardio warm-up, you'll move on to push-ups, which target your chest, shoulders, and triceps, and then transition into floor crunches and sit squats to work your core and legs. Lastly, you'll finish with front planks to engage your entire body and improve core strength and stability.

This workout is a great way to improve your overall fitness level and can easily be modified to fit your individual needs. Make sure to focus on maintaining proper form for each exercise to maximize the benefits and reduce the risk of injury. If you're new to exercise, start with shorter intervals and gradually increase as you build your endurance. Always listen to your body and take breaks as needed. Remember to stay hydrated and fuel your body with a balanced diet to support your fitness goals.

Preview Workout

Elevate Your Workouts Today

Ready to transform your training? Download Fitwill and see the difference!

App screenshot
  • #Exercise / Sets
    1Jumping Jack3 sets • 01:00, 01:00 and 01:00.
    Jumping Jack
    2Push-up3 sets • 01:00, 01:00 and 01:00.
    3Floor Crunches3 sets • 01:00, 01:00 and 01:00.
    Floor Crunches
    4Sit Squat3 sets • 01:00, 01:00 and 01:00.
    Sit Squat
    5Front Plank3 sets • 01:00, 01:00 and 01:00.
    Front Plank