Looking for an Intense Core Workout? Discover This 10-Minute HIIT Routine!
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Are you ready to take your core workout to the next level? This 10-minute High-Intensity Interval Training (HIIT) routine is designed to strengthen and tone your abdominal muscles effectively. With a prepare time of 10 seconds, 40 seconds of work, 20 seconds of rest, and a recovery of 10 seconds, this workout keeps the intensity high and the results promising. Whether you are a beginner or a fitness enthusiast, this routine ensures you get the most out of every second. Let's dive into the exercises and see how you can sculpt those abs in no time.
Start with **Floor Crunches** to activate your upper abs. Lie on your back, knees bent, and feet flat on the ground. Lift your shoulders towards your knees, engaging your core.
Transition into **Alternate Heel Touches** by keeping the lying position. Reach to touch your heels alternately, targeting the oblique muscles.
Next, perform **Cocoons**. Bring your knees to your chest and simultaneously curl your chest towards your knees, engaging both upper and lower abs.
Now move to **Crab Twist Toe Touch**. Sit with feet flat and hands behind you, lift your hips, and touch your toes with the opposite hand. This will challenge your coordination and core strength.
Incorporate **Criss Cross Leg Raises** by lying on your back and crossing your legs alternately while lifting them. This works your lower abs intensely.
For the **Dead Bug**, lie on your back with arms extended and knees bent at 90 degrees. Lower one arm and the opposite leg simultaneously and return to start, focusing on stability.
Jump into the **Air Bike** by lying on your back and pedaling your legs while touching your opposite elbow to the knee. This move targets multiple muscle groups simultaneously.
**Flutter Kicks** come next. Lie on your back and kick your legs up and down alternately. This exercise is excellent for the lower abdomen.
**Bent Legs Half Wipers** are next. Lying on your back with knees bent and feet in the air, lower your legs to each side. This move enhances oblique strength.
Finally, finish strong with the **Body Saw Plank**. In a plank position, move your body forward and back, engaging the entire core.
Complete this routine to sculpt your abs and improve overall core stability. Consistency is key, so incorporate this 10-minute HIIT into your weekly fitness regimen. Get ready to feel the burn and see the results!