Legs of Steel

Home | Single Workout | Beginner: 4 exercises

This lower body workout will target your quadriceps, hamstrings, glutes, and calves. Start with high knees to get your heart rate up and engage your core muscles. Follow it up with sit squats to strengthen your lower body and improve flexibility. Incorporate split squats to work on balance, stability, and muscle coordination. Finish the session with standing calf raises to target and strengthen your calf muscles.

For an added challenge, incorporate superset training by pairing high knees with sit squats and split squats with standing calf raises. Remember to focus on proper form and technique for each exercise, and consider adding weights as you progress to increase the intensity. Be sure to warm up before the workout and cool down afterwards to aid in muscle recovery and reduce the risk of injury.

Preview Workout


Turn Sweat into Strength and Success

Achieve more with Fitwill. Over 5000 exercises to explore, custom workouts, real results.

Start your journey. Download today!

Fitwill: App Screenshot
  • #Exercise / Sets
    1High Knee3 sets • 30 reps
    High Knee
    2Sit Squat3 sets • 20 reps
    Sit Squat
    3Split Squat3 sets • 20 reps
    Split Squat
    4Standing Calf Raise3 sets • 20 reps
    Standing Calf Raise
Fitwill stands in solidarity with Ukraine